I came to realize if my mind is weakened, the body will wander towards its destruction.

I've been on autopilot for some time, walking around, but not really being present nor knowing where I want to go.

I've met enough people in my life in the same situation, whether they were aware of it or not. When your mind is hurt, you enter a place consumed by anxiety. Making decisions from such a place of fear will eventually result in someone being hurt.

So, if you can, be mindful and meet people where they are. Most of them are carrying the burden of burnout on their shoulders, which makes them vulnerable and prone to mistakes.

One laughter at a time is the great medicine to initiate the healing process.